Sport mode on the machine how it works. Automatic transmission sport mode X3 f25 work sport mode automatic transmission

The active development of the automotive industry today continues thanks to the introduction of the latest technologies in this industry. In modern cars, the manufacturer invests a large margin in terms of dynamic and power characteristics, improves the level of equipment, safety, etc.

At the same time, a lot can depend on the quality of the implementation of a particular technical solution, including the life and health of the driver, passengers, and other road users.

Note that, given the great popularity, the “S” (Sport) mode is called upon to fully experience the “drive” from driving. Also, this mode is able to help the driver in a difficult situation. In this article, we will look at what the "S" transmission on the machine is, what this mode is for and how to use it.

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Automatic transmission modes

Let's start with what an automatic transmission has. The main and step-down modes include:

  • Drive "D" (movement) - the movement of the car, the box automatically selects the necessary gear.
  • Reverse "R" ( reverse) - the movement of the car back.
  • Parking "P" (parking) - blocking the output shaft and, accordingly, the drive wheels (the selector can only be moved after the car has completely stopped, without forgetting to turn on the handbrake).
  • Neutral "N" - idling of the engine (it is recommended to turn on the mode only during long stops).

Downgrades include:

  • "3" - automatic transmission works only in the first three gears.
  • "2" - automatic transmission works only in the first two gears.
  • "1" or "L" - the movement of the car only in first gear.

We add that more recently, most drivers were extremely skeptical about cars equipped with automatic transmission. Many believed and still believe that the machine does not allow you to fully control the process of driving.

It was in order to change the algorithm of work in conjunction with an automatic transmission and make it sharper, faster, more responsive, etc. that manufacturers began to actively use it, added the "Sport" function (S, automatic transmission sport mode).

Mode "S" on the machine: what does it mean and why is it needed

In modern automatic transmissions, in addition to the main and step-down modes of operation, there are additional ones, the use of which depends on the operating conditions of the car, driving style, etc. The modes are switched on through the software commands prescribed in.

One of these modes is the "S", "Power" or "PWR" (sports) mode. The position S on the automatic transmission can be different - in one case this solution is implemented by means of a button, in the other case by an additional position.

In sport mode, shifting to higher gears is carried out at maximum engine speed. Compared to normal driving, when the “S” mode is turned on, the driver will be able to feel the difference, the car begins to respond faster to pressing the accelerator pedal, picks up speed more intensively, and on many cars the steering becomes “sharp”.

The maximum effect when driving in sports mode is provided by the Electronic Stability Program (ESP). It allows a minimum controlled skid of the vehicle axle, allowing the driver to feel like driving a sports car.

At the same time, the stability control system, although it allows you to drive the car more aggressively, but nothing more. In other words, no electronics can provide complete safety for the driver and vehicle.

Some manufacturers, making it as easy as possible to drive a car, install an adaptive system that adapts to the driver. The system recognizes up to ten predicted situations:

  • uniform movement on the highway,
  • acceleration, acceleration or braking on a bend, etc.;

Depending on the current situation, if the driver has not made adjustments to the ECU operation algorithm in time, the system will automatically turn on or off the sport mode.

Where and when is the “S” gear on the machine used

The sport mode is especially indispensable outside the city with an active shift speed limit. Sometimes it is also used while driving in city traffic.

Summing up

The presence of the “S” (sport) mode in cars equipped with automatic transmission will allow numerous fans of active drive to shift their views from automatic to automatic. In this case, the owner receives a double benefit.

The first is the ease of driving a vehicle with automatic transmission in everyday modes, and the second is the ability to get the most out of the engine and gearbox when necessary, as well as experience the pleasure of extreme driving.

Read also

Numbers and letters on the automatic box: designation of automatic transmission modes. What are the automatic transmission modes for, how and when to turn on the main and additional modes.

  • Operation of the CVT variator box: features of driving a car with a variator, maintenance of the variator box. Helpful Hints and recommendations.
  • Automatic transmission, otherwise automatic transmission - automatic transmission (sport) - a type of gearbox that automatically provides the best choice gear ratio. And the position in which the gas pedal is located sets the speed of the car, and not the engine speed. Our article will list the types of automatic transmissions listed, but we will focus on the sport mode in more detail.

    Distinctive feature It's an automatic gear change.

    Recently, along with conventional automatic transmissions, there are already options for automated mechanical transmissions, for example, with electronic control, electro-pneumatic or electro-mechanical devices.

    More recently, most drivers have been skeptical about automatic transmissions. Many believed and still believe that with machine guns you don’t feel a car, that a car is just wooden, you can’t right off the bat if your soul requires it, etc. And then they are surprised that all this is possible, and it can be even easier, than with conventional mechanics.

    Automatic transmission of any car is available in several modes. Some modes are controlled mechanically, by means of a selector, other modes are electrically controlled, switches are used for this.

    Automatic transmission speeds are switched both in manual mode (by the driver independently) and by means of electronic control. Consider the various driving modes available to the automatic transmission.

    Mechanical control modes.

    Mode P - parking (parking mode). The input shaft of the automatic transmission is blocked. Of course, due to the use of a differential, the drive wheels rotate only in different directions. If you tow a car in this mode, the automatic transmission will fail.

    R - rear mode, this is reverse gear. Its inclusion is reported sound signal located on the control panel.

    Mode N - neutral, neutral. This mode provides blocking of the output shaft, but the car is free to move. Neutral mode (neutral mode) involves towing the car. It is acceptable to switch to neutral when coasting, but only if further speed is completely extinguished. Switching from N mode to normal mode (D) while driving wears out the automatic transmission and is prohibited by the manufacturer.

    Mode D is actually the normal mode of moving the car forward. Starting the movement from the first gear, then the transition to the second, third (fourth).

    Mode 2 is a low gear driving mode. The car starts moving from the first gear, then the movement continues only in the second gear (not higher). At higher speeds, switching simply does not occur. When compared with mode D, then, in mode 2, the torque converter is made more rigid, namely, the connection between the wheel and the engine is more rigid.

    Mode L - allowed movement only in the lowest (first) gear. Mode characteristic: implementation of the engine braking mode. Relevant and justified on off-road or fairly steep slopes (descent / ascent mode).

    electronic modes.

    O/D mode - or rather Over Drive. To activate the overdrive mode on the automatic transmission selector, there is a special button. The mode allows the use of 4th gear in combination with the “soft torque converter lock-up” mode, which is comparable to the 5th gear of a manual transmission (manual transmission). This mode does not affect the movement in 1st, 2nd and 3rd gears at all. Overdrive is a highly requested mode as it reduces fuel consumption and engine noise. It is recommended to disable the Overdrive mode if the movement occurs with an increased load on the car: a large load or the presence of a trailer, adverse weather conditions (snow, ice, etc.), difficult road terrain.

    MANU mode is winter (or economical), to turn it on, use the button near the selector.

    As the name suggests, this mode is intended for movement in winter. When the MANU mode is active, high-speed shifts go through the same stages as in D mode, but there are differences: the shift to the maximum gear will occur at a relatively lower speed (provided that the gas pedal is at the same level). On the wheels, this is reflected in the following way: the torque is less than in normal mode, and, of course, the likelihood of slipping is also lower.

    PWR mode is a sport mode (active), activation occurs using a button near the selector. Still, in other words, - the mode of active driving. In this mode, compared to mode D, there are differences: switching to the next gear will occur with more high revs(provided that the gas pedal is at the same level).

    Additional modes.

    Kickdown mode. The inclusion of this mode occurs in the process of movement, if you drown the gas pedal to the floor of the car as much as possible. The following happens: after a short pause, there is a jump (the gear drops by 1 or even 2 down), the engine gets the maximum speed (about 5000), then the maximum possible acceleration is achieved in a short period of time. It is very dangerous to use this mode on the road with poor pavement or with unstable traction.

    Now let's look at some features, namely: automatic transmission sport mode.

    Sport mode is an active driving mode. The mode assumes the maximum use of the power of the auto engine, it is for this reason that upshifts take place within the maximum possible turnovers at which the car engine develops the maximum possible power. The result is a much faster acceleration. And when compared with the normal mode of operation, then to switch to the next speed, the engine speed is much higher. The sport mode is used in various races and competitions (sporty driving style), and to analyze the condition of the car (measurements of real specifications cars, which are then compared with the readings indicated in the technical documentation).

    But this mode is very uneconomical. It is he who is characterized as the one where fuel consumption is maximum.

    Everyone knows the "sport" button in modern cars? This button includes, as a rule, on cars equipped with automatic transmissions (or CVTs) sport mode. Do you think this mode really gives the car extra power and dynamics or is this mode useless?

    In this age of digital technology and progress, every function in our car is controlled by a computer. In addition to traditional functions, many modern cars are equipped with a "sport" button that turns on the sport mode. Let's see if this feature adds any benefits to the car.

    What is the function of the sport mode in your car

    Negative impact of driving in sport mode All the time. Whether you play in sports mode all the time or not, you should at least know what it is. If you don't know what this mode means. Sport mode adjusts a number of settings for the engine, transmission and suspension. When you use this mode, you will notice that the steering can tighten up and the throttle becomes crisper and more precise. It also increases shift levels and allows the automatic transmission to hold gears for longer than usual.

    Before we get into the sport mode in more detail, let's try to understand why the various new features are needed in new cars, which are literally crammed with them these days. The manufacturer, adding to its new models, adds some novelty and originality to its line of cars. Sometimes, when equipping a car with new functions, the automaker does not even think about whether this function is really useful for the driver and passengers. Many auto companies take the easy route - more features are better than the quality and reliability of a car.

    In some vehicles, it also adjusts the suspension to provide a firmer ride. In case this feature is really advanced, it will also keep stability control as well as traction. This ensures that you will ride on an adrenaline rush, even if the road is rough and bumpy.

    Traffic jams and savings

    Many people prefer it, and some only use it when needed. But there are many who don't use it at all. Of all these three, only those who choose the second option are most preferred. So, here's why you shouldn't stick to the Sports Mode all the time.

    Undoubtedly, new cars have become better, faster and more efficient than the cars of past generations, but every year there are more and more various unnecessary functions. There is only one goal - aggressive marketing aimed at stimulating the consumer. , which are not always necessary and of high quality.

    For example, instantaneous fuel consumption. Do you think this feature is needed in the car. Firstly, despite the high technology in the automotive industry and electronics, the instantaneous fuel consumption is an approximate value, with a large error. Secondly given expense fuel may change late, especially if you press the gas pedal sharply. The purpose of this feature is to help the driver save fuel. In our opinion, this function is a simple trick of the manufacturer.

    Negative effects of driving in sport mode All the time

    This improves the speed of the car by holding the gears longer. Now, how can this be bad for your car? So the sport mode itself will be very small. When you drive in normal mode with enough throttle, you can achieve the same speed with less fuel.

    This will not only increase fuel consumption, but also accelerate and aggravate wear. Also, if you do it often, you will most likely get a fast track ticket.

    Well, you can actually read this, you only have a new car. When it comes to new cars, the user manual will make the instructions and instructions very clear to you. To maximize engine life, you must follow these instructions carefully.

    But what about the "sport" button, which activates the sport mode? She is usually around with shift knob or on the center console. In many modern cars, this feature can be enabled.

    Is this feature just a manufacturer's ploy, or does it really add power and dynamics to the car?

    Also, you should apply the brake hard for at least the first 500 miles. In fact, you should find out if your car is new or old. Driving in sport mode all the time can cause a lot of long-term damage to your new engine.

    Remember that it is wise to use this mode only when necessary. Using it all the time only means more wear and tear down the line. Electrically adjustable lumbar supports are standard. The sporting identity is also emphasized by the fixed rear wing, also finished in high-gloss black.

    In general, of course, the sport mode changes the character of the car. Back in the early 90s, some premium car brands began equipping their luxury cars with an electronic sport mode that could be turned on and off while driving. After switching on, the electronic system changed the mode of operation of the engine and transmission, which increased the dynamics of the car.

    The exhaust system terminals are chrome-plated in black. The driver can change the characteristics of his car by selecting automatic, comfortable, dynamic, efficient and individual modes. Brake calipers, painted red, stand out behind the rims.

    Their very pronounced side supports provide excellent lateral support for the driver and front passenger. The seats and armrests at the doors are upholstered in leather and Alcantara. Also available on request Nappa leather upholstery. Stitching in contrasting grays will enhance the seats, leather steering wheel, doors and gear knob, whether manual or automatic. The inserts are in satin brushed aluminium, the air vents, the strip around the center console and the interior trim are in gray chrome lacquer.

    Do you think that on different cars when you turn on the sport mode, the same changes occur? This is wrong. And although in most cars, turning on the sport mode activates a variety of factory engine and gearbox settings, each manufacturer configures this mode in its own way. Often on many cars, when you turn on the "sport" mode, in addition to changing the operation of the engine and transmission, even the suspension mode changes, which can become a little stiffer, which allows you to increase traction and improve stability, especially on a winding road.

    Embedded polygons are created by a laser beam that removes two tenths of a millimeter from the surface in several passes. Each individual segment is precisely aligned to the edges of the instrument panel. The car, which has been restored over the years and is in excellent condition, is also his only personal one. On other occasions, the GERB leader chose to be behind the wheel of duty jeeps.

    Three years ago there was an abandoned black audience in Borisov's corvette. The limousine also raises a hand grenade. The wheel has a fire and emergency system that provides fresh air in the cabin, an intercom, a black box that records data in the event of an incident, the Internet and other additional services. The huge car is equipped with an engine. The engine has eight cylinders and has a power of 381 hp. Factory data The average fuel consumption of this car is 14.8 liters per 100 km.

    Also on some machines when sport mode is on steering wheel becomes more rigid. Including the mode of switching of speeds of automatic transfer changes. The gears become longer, which allows you to quickly accelerate the car to the required speed.

    For this type of vintage car, the amounts are small because hundreds of thousands of units have been produced from this model. Convertibles are more valuable and usually 2-3 times more expensive. The car is produced twice as much as diesel engines such as gasoline. Then the four-cylinder diesel technology is a mockery of the rest of the companies, but they are quickly entering the market with their economy and extreme forces. The body structure is characterized by unprecedented passive safety.

    What are winter, economy and sport modes?

    It has effective crushing deformation zones. Although our country is still dominated by manual cars, customers of automatic cars are on the rise. Since the automatic has started to work very well and has no shortage of manual, it has only advantages. However, it doesn't hurt to know how to drive an automatic car.

    Various makes and models use only some of the above settings when the sport mode is on. Some vehicles use different settings in sport mode. Each model is different. Even cars of the same brand can drastically differ in sport mode settings. On many cars, the sport mode works more or less adequately. But, unfortunately, there are cars on which the operation of the sport mode is disappointing.

    Driving on the track

    Many of them are still intimidated by automatic transmissions because they find it flawless and unreliable. The problem is that the drivers work in an inappropriate machine. This causes the box to wear and we find that we have a mechanism that changes gears by suddenly driving the car. Here's how to drive a car with a hydrated box.

    We start by parking a car equipped with an automatic transmission. This is because after being put into the Park, the car has changed a few inches from the slope or hole. In order not to force the box, we must stop and park the car in the following way: with your feet on the brake, stop the car moving, then pull the handbrake, then put in Park, and only at the end we will remove the key from the contact. The handbrake takes care of all the tasks that a tiny metal pin would otherwise grab it through the box.

    Even though the sport mode does change the way the car works, we still believe that car manufacturers put it in their products so as not to create a perfect and balanced car. After all, if you produce vehicles that will ideally suit the preferences and tastes of most consumers, then people will stop buying new cars often.

    If we use a manual transmission to take the transmission off the gear and let it flow into the valley to save fuel, this is not beneficial for an automatic transmission. Because the automatic transmission works on the basis of hydraulic connections, which depend on the engine speed. If we move the lever on the road when the speed is high, we will find that we have more wear on the pipes and the pump, which will soon lead to sudden changes when changing the stairs.

    Therefore, change the position of the lever only when the vehicle is stationary. You know that if you're too fast with your back, a manual car, and you suddenly want to jump into first gear, the box will ride. Because the sync is not done correctly. For the same reason as mentioned above: we keep the insides of the box. If we do this on the go, we will hear strange noises and soon we will be left without a box. Synchronous motor brake with foot brake.

    Therefore, after all, the sport mode is a marketing ploy of auto companies. Here is additional evidence for this opinion.

    For example, automakers equip some of their cars with a sport mode, which, by definition, should not be present at all on these machines. Take the R8 V10 sports car. In this car there is a "sport" button, which turns on the sport mode. Why in this sports car extra sportiness?

    An automatic transmission will never have engine braking power like a manual one. Because it works in a completely different way and because mechanical box The gears are mechanical and act directly on the wheels. When we have an automatic transmission, we can make an engine brake. But we will realize that the car does not slow down as much as we would like. Because only one part in the hydraulic box acts on the wheel drive. Even if the most modern automatic boxes more efficient and better brake the car, we must not forget that whenever we want to slow down, we must use both brakes, if we have the ability to manually shift gears, feet.

    Or a crazy new sports car. It, like the Lamborghini Gallardo and Aventador, has three engine modes: Strada, Sport and Corsa. Isn't it silly to equip such a powerful car with three modes of operation. It seems to us that buyers who buy a Lamborghini expect crazy dynamics and an aggressive character from this car all the time and in all road conditions. In our opinion, three modes is superfluous.

    From a mechanical point of view, if we stay on the Disc at a traffic light, with our feet on the brake, apart from a little hydraulic pressure in the system, which is also observed when the engine speed drops, we have no problems. The box can stay on the drive idling well and good. But the ideal is to pull it out every time we stop everything and we know we'll be waiting for a while. Because if we leave it on the Disc, we have to keep our foot on the brake.

    There have been situations where the driver forgot he was on the Drive, lifted his foot and hit the car in front. In addition, when we stand on the brake, we interfere with the drivers behind us with hard stops. So if there's no tilt or the car can't move, it's good to move it to neutral on the semaphore and drive to the Drive when it turns green.

    Wouldn't it be better to make one single balanced mode that would include these three modes of operation of the engine and transmission?!

    Someone might object to this opinion, saying that the sport mode unleashes the character of the car for sports driving on a track or on a high-speed section of the road. But, unfortunately, no matter how hard the automakers try to set up the sport mode, smooth and even, like at real high speed, we can call for a manual replacement.

    Therefore, even if the car has a large number of engine, transmission and suspension modes, production cars will not be able to fully comply with sports cars for the track, unfortunately. Also, as a rule, many drivers rarely use different modes of car operation in everyday life. According to a worldwide study, only 10 percent of drivers use sport mode.

    In conclusion, we would like to give a few examples that will convince you that the presence of a sport mode is not appropriate on some cars.

    : The difference between normal mode and sport mode is negligible. When the sport mode is on, the car accelerates somewhat sharply. As a rule, this car is bought for use in the city, and taking into account the fact that in sport mode the car behaves almost the same as in normal mode, the "sport" button is a kind of manufacturer's trick.

    Abarth: While the sport mode does add a bit of sporty flair to this car, those who own this model feel that you will rarely use the sport button in urban areas.

    CLA45AMG: Vehicle power 355 hp This is an excellent result of a four-cylinder turbocharged engine. In Comfort and Eco modes, the car behaves somewhat modestly. But you can get the true power by turning on the sport mode. But then the question arises. If you bought an AMG, why do you need Comfort and Eco modes? Does someone who bought a Mercedes-BenzAMG really want to use less powerful modes of operation of the car?

    S: This car is available with three modes of system settings. Steering the same in all three modes. In normal mode, the car is somewhat restrained. Mode Sport Plus reveals the true nature of the car. Why the manufacturer in this class of cars made three modes of operation remains a mystery.

    Equus: In this car, sport mode does not change anything. The car doesn't get faster, the gearshifts don't get better. Naturally, there is no feeling that the car has become sportier.

    How to create an effective daily routine for a young athlete? Is it really necessary? What to pay attention to? Are there any differences in nutrition and sleep conditions? How to combine training and study? And how not to push back the school in pursuit of sporting achievements? You will find answers to these questions in this article.

    Daily routine - what, how and why

    Any parent knows that routine is a necessity for both the child and the adult. The presence of such allows you to act effectively and achieve your goals, maintain health and good relations with all family members.

    The daily routine is designed to streamline in a person’s head all the actions that he needs to complete in a day. After all, active person there are always a lot of ideas and necessary actions that are so important to complete on time so that not only everyone around, but also he himself is satisfied.

    And a child athlete doubly needs a correct and well-defined daily routine that will help him stay healthy, train effectively and progress, study well at school, and also have time to be himself - a child.

    It must be remembered that many tasks fall on the shoulders of a small athlete throughout the week. When you reach a certain level in sports, training becomes longer and more daily. And it is very important to fit them into the child's schedule in such a way that he has time not only for classes, but also has time to eat and take a walk in the fresh air. All these are questions of his health, both physical and psychological.

    Healthy sleep - healthy mind

    Healthy sleep - important detail in the body's recovery mechanism for further effective functioning and development. Explain to your child that healthy sleep directly affects his progress in sports, as well as his achievements and mood.

    A young athlete should sleep for at least 8 hours. But this is an average and it may take your child longer to fully recover. All these are questions of observing the child and determining the optimal number of hours of sleep empirically.

    In any case, it is up to the parent and child to figure out when to go to bed so that the next day goes efficiently and according to plan. And, of course, it is important to take into account that in the morning you still need to carry out the necessary procedures (going to the bathroom, breakfast, choosing clothes, etc.), which take time. It is important to calculate in such a way as to have time to do everything - after all, the regime is needed for this.

    Be sure to experiment and discuss with your child how it is more comfortable for him to fall asleep and wake up. How long does it take him to fall asleep and how long to wake up. After all, children, like adults, are different: it is enough for someone to touch the pillow with his head - and he is already sniffling, and someone needs a fairy tale or a sincere conversation with a parent. Someone jumps up as soon as they hear the alarm, while another performs a long ritual of "Pulling" before assuming an upright position. All of the above are important components of both your child's health and his daily routine.

    Nutrition. Stay Healthy and Succeed

    The regime of the child-athlete also includes his nutrition. The parent needs to think through all the rules and tell the child about them.

    Mandatory for such a child will be a proper balanced diet with an abundance of vegetables and fruits, cereals and high-quality protein (meat, eggs, etc.). A hearty breakfast, a healthy lunch, a light dinner and a couple of snacks are the basis for maintaining the health of a small athlete and providing him with all the necessary elements for new successes and achievements. You should take care not only about breakfast and dinner at home and lunch at school, but also provide for quick snacks, as well as fallback options (cafes, restaurants, canteens at sports sections, etc.). The child must know where and what he can eat outside of his usual plan.

    A future athlete should know that healthy and timely nutrition is an element of effective recovery of his body. And if his body recovers well, then he will be able to achieve good success in sports. Without proper nutrition, there is no achievement.

    You ask: “But what about sweets and fast food? Children love it so much and ask for it.” You don't have to completely eliminate these foods. You should make them a rare pampering. Something like a reward or prize: "After a good, rich and proper month of eating, studying and training, a moment of relaxation at McDonald's." But the child must know that this cannot be his constant food.

    A very good rule is “Payroll Treats”: set a rule whereby once a month, after receiving a salary, you go with your child to the same McDonald’s, or buy some expensive and tasty sweets, or something else. There are two benefits: both relaxation and the ability to appreciate money from a very young age. At this age, the child does not yet understand what it is to “work”, “to receive a salary”, does not know the true value of money, and such a rule will allow him to gain at least some beginnings of knowledge about the value of work, money and salary. Yes, and these monthly trips will be remembered for a lifetime, and they will also teach the child to discipline. In general, a good rule, I recommend.

    Combining training with study

    Compatible. Yes! Don't even hesitate. What's more, one can help pull up the other - I'm not kidding. But I will warn you right away - do not threaten to cancel training for poor study. You will only make it worse - the sport will be abandoned, and even more so the studies.

    The lifesaver here is the daily routine! Yes, yes, and this problem can be solved by the subject of our discussion. Think for yourself: studying is bad and you can not do anything even without doing anything except school. Moreover, having a lot of things to do organizes the child, teaches him to plan his affairs and take good care of time. But the child needs help, and parents and the daily regimen that they will make together with the child should come to the rescue.

    Sport disciplines, and sudden problems in studies may indicate that the daily routine has not been worked out or is irrelevant. And also this can serve as a signal that the child has problems (, peers, with a new subject). In such a situation, you should talk to the child and find out the reason. And, of course, help him cope with it.

    1. Talk to your child. In fact, this advice can be given on any issue in raising children. There is no better teacher than conversation. But remember, the style of endless instructions will not work. It’s better to tell a sports lover how his idols grew, what sacrifices they made and are making, what daily routine they have been following all their lives and what they have achieved. Talk about keeping the regimen, oh proper nutrition, about his difference from non-sporting peers in a positive way. Throw away the scarecrows in the style of “you won’t achieve anything like that”, but just fall in love with your own life, in overcoming and achieving.
    2. Independence. This is what having a regime helps to achieve. The regime organizes the personality and makes life easier. Only the first time is enough to form the habit of monitoring compliance with the regime, and then it becomes the responsibility of the youngest athlete. Therefore, it is very important not only to make a regimen for the child, but also to teach him to do without you. He must do his homework, pack bags for school and sports, send dirty clothes to the launderer, take a shower, take care of things while traveling (to training camps and competitions), eat on time and say goodbye to friends on time.
    3. Be an example. You should always remember that children usually look like their parents - that's how the world works. And your child is no exception. And to make it easier for your future champion to follow the regime, then you will have to follow it too. There is no secret here. If all family members live in the same rhythm, then no one will break it, because there is no temptation and alternative development of events. Sleep - everyone sleeps, breakfast - together, etc. This will not only help your child, but also preserve the health and warm relationships of the whole family. One of the main mistakes: to give an example to a child, but not to follow it yourself. For example: “Your uncle does exercises every morning! Look how athletic he is! How good it feels! ”, while you yourself never do any exercises. For a child, the first and most important example should be you. Do you want your child to do exercises in the morning? Alas, no "uncle", "grandfather" and "Cristiano Ronaldo" will help here. Get up and exercise. Yes, yes, it is you.

    Conclusion

    An athletic child is always the pride of any parent. Those around him admire his achievements, as well as the great work invested in these victories both by the child and by his parents. You should always remember that it is in your power to make it easier for your child to achieve heights with the help of a well-designed daily routine and make the winning pedestal not only a dream, but also a reality.

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