Watch online how to learn to master hypnosis. How to master hypnosis for beginners - exercises and techniques. Required character traits

One of the types of suggestion - instant hypnosis - is encountered by many people in everyday life. Some of them are not aware of such an impact, but apply the technique on their own at an unconscious level. In medicine, it is often used to treat seriously ill patients who require long-term rehabilitation. Significant factors in hypnotic manipulation are the intonation and tempo of the voice.

Applications of instant hypnosis

Instant hypnosis differs from the classical technique in the speed of obtaining the desired result. With the help of a special lightning-fast technique of hypnosis, an unlimited effect is exerted on consciousness. A person is introduced into a trance state in 2-3 minutes.

Experienced practitioners are able to hypnotize people under different conditions and in a short time. This method is characterized by the use of various effective techniques. They help to provoke confusion, loss of control over one's actions and thoughts, and a state of shock.

The technique of instant hypnosis can be trained. There are many life circumstances in which the acquired knowledge can be useful. Specialists in various fields of activity use the technique to convey their own thoughts and desires to the interlocutor.

These are social workers, lawyers, doctors, teachers, businessmen. They regularly communicate with other people who have a certain social status. The presented type of hypnosis is often used in the advertising business or trade.

In these areas of activity, you have to direct or subordinate your client. The technique of instant hypnosis is sure to come in handy for parents who are trying to find contact with teenagers. Suggestion will help to regulate relations and come to a common opinion.

Nuances of use

Instant hypnosis has unlimited possibilities. It shows a high level of performance and visible lightness. The hypnotist will be able to achieve many of the goals set.

Only a complete understanding of instant hypnosis will help to subjugate another person to one's own will, to force him to do things that often do not correspond to the desires of the suggested. This type of hypnosis is characterized by complex execution. A novice practitioner will not be able to put a person into a trance using the technique of rapid hypnosis.

Many people are mistaken when they think that instant hypnosis helps to change the character and habits of another person. Not a single programming technique sets completely new and unusual settings for the subconscious. Such an effect is possible only when a person himself wants to change by changing his thinking.

The presented technique does not help to completely impose your desires and will on other people. Hypnosis offers great opportunities for practice, but they are not limitless. Even when immersed in a deep trance, a person will not perform actions that may be contrary to common sense. Especially if the internal installations pose a threat to life.

Practitioners should remember that rapid hypnosis can only affect people who are highly emotional and have a high degree of hypnotizability. They will quickly respond to installations. Hypnosis is not amenable to phlegmatic people who lack a rich imagination.

instant hypnosis techniques

A distinctive feature of this technique is that a person goes into a deep trance state at a certain moment. The practitioner must evoke strong feelings. They can be positive or negative.

Instant hypnosis is more effective under the following conditions:

• unexpected joy;
• irritation;
• strong fear;
• doubt;
• uncertainty in making a specific decision.

Such states lead to the fact that a person begins to quickly sink into a trance. His consciousness is partially switched off, due to which he cannot control his actions. Brain activity is involved in the processes of catalepsy.

While under hypnosis, you can give different settings. The ward can follow certain instructions, and the commands are perceived as an indisputable truth. When attempts begin to challenge or comprehend the information, the subconscious turns off.

There is a certain sequence for immersion in a trance state using the technique of instant hypnosis:

• entering into trust;
• to attract attention;
• creating a sense of excitement;
• submission to one's own will;
• change in the habitual perception of thoughts and actions.

To achieve this goal, it is necessary to additionally involve other techniques. The hypnotist selects images and words that contribute to vivid emotions. The result is severe stress or shock.

You can use sudden movements or sounds that cause fear. For a quick immersion in a trance, confusion of thought processes is used. The information must be mutually exclusive. There are several effective ways to help put a person into a state of rapid hypnosis.

1. Classic Faria technique. This is a simple and affordable way that has proven itself in practice. The person quickly falls into a trance state. You don't need much experience to use it. A hypnologist can work well on people who have an increased degree of suggestibility.
2. American method. When using this technique of rapid hypnosis, the person is given instructions that are accompanied by a slow countdown. To plunge into a trance, 40 seconds are enough. The effectiveness of suggestion is about 93%.

To learn the American method of hypnosis, it is not enough to study various books or watch video tutorials. Theoretical knowledge provides only superficial information. For training, you will need the help of a hypnotherapist.

Verbal Suggestions

Such suggestions are direct, indirect and open. If the therapist uses direct suggestion, his intentions are clear. The practitioner explains what he wants to achieve and what goals he pursues. Direct suggestion is often used during surgery when the patient cannot be anesthetized.

In the case of indirect suggestion, the specialist does not talk about the desired results. Actions will depend on the will of another person. With indirect suggestion, the clarity of thoughts is disturbed. This method is used in cases where it is necessary to direct a person to the path that he avoids.

To achieve maximum results, in most cases, the double bind technique is used. A person is offered two options to choose from, which he will not be able to distinguish when immersed in a trance. In reality, these options are identical, so a person chooses from two identical offers.

To gain focus on a particular aspect, it is necessary to use the technique of suggestion with no mention. The practitioner begins to list different situations without touching on important topics.

The result is a focus. This type of suggestion opens up a wide range of actions. Psychotherapists often offer several specific boxes that you can fill in at will. This technique involves the use of mobilizing suggestions. Otherwise, the specialist will provide a choice of several answers.

Nonverbal Suggestions

To use the technique of suggestion on a non-verbal level, not words are used, but gestures.

There are several types of methodology:

1. Catalepsy. The patient needs to take a forced position, which came from the hypnotist. There is catalepsy of the whole body or a separate part of it. It is not recommended to practice this technique often.
2. Pauses. This is one of the important forms of non-verbal suggestion. With the help of short pauses, the specialist will be able to change the meaning of the conversation.
3. Levitation. When using this technique, there is no physical impact. The suggestible uses his own imagination. The advantage of this type of hypnosis is that it is an easy process of entering a trance state.

Levitation is often used in self-hypnosis. In a state of hypnosis, lightness, joy and comfort are felt. For this reason, this technique is becoming more popular, but people may experience various side effects.

If hypnosis was used to treat patients, then after a session of therapy, an allergy occurred on the skin, which was accompanied by a rash and severe itching. Studies have confirmed that these symptoms occur due to the weak psyche of patients. In addition, such hypnosis can cause CNS disorders.

Dive into hypnosis

To hypnotize a person with the help of instant hypnosis, you can use different methods of influence. Characterized by the use of verbal formulations. They help to describe in detail the sensations in which the suggestible will be immersed. The practitioner can exert pressure on analyzers and strong stimuli. In the first variant, the hypnotist begins to speak in a monotone. In the second case, entering a trance is carried out using shock techniques and the power of the word.

Practitioners can enter into a hypnotic state by fixing on an object. The patient should look intently at any object without taking his eyes off it. For this purpose, you can use a key, a pencil, coins that are hung on a rope. You can not be limited when choosing a subject. The optimal distance from the eyes is 25 cm.

Conclusion

Instant hypnosis can be useful in various fields of activity. This is a very powerful tool. When a person enters a trance, there is a sharp shutdown of critical thinking. The subconscious mind is in a special state, showing maximum susceptibility to instructions. Anyone can learn this kind of hypnosis.

To learn how to hypnotize people, you need to familiarize yourself with the theory, practice with professional hypnotists, and also improve your skills. It will take several years to gain self-confidence.

The hypnotist must speak measuredly and clearly formulate thoughts, then the person will plunge into a hypnotic dream.

Hypnosis is a method of influencing the subconscious of a person, plunging him into a deep sleep and completely turning off the mind. With a clouded consciousness, you can work with an independently uncontrolled part of the psyche. Hypnosis helps to get the opponent out of depression, remove complexes, clear the mind, lay a new life path program. With the help of simple exercises, you can independently master the skills of hypnosis. There will be no instant results, but training will lead to success in the intended training. Before you start learning hypnosis on your own, you need to understand:

• Introduced into a trance, is in a very dangerous state. His psyche will be severely disturbed if you cannot bring the person out of hypnosis.
• First, fully learn the theory and only then proceed to practice. Read books by psychotherapists. This will help to understand exactly what hypnosis is, when it is necessary, and when it will only bring harm. Not all problems can be solved by putting a person into a trance.
• Be prepared that you may not succeed. Not everyone has the ability to hypnotize. You need natural talent.
• It is worth trying only for those who are completely confident in themselves. In the process, you can not be distracted by extraneous thoughts.
• Hypnotists with bad habits do not exist. Give up the idea if you cannot live without alcohol, coffee, cigarettes and other harmful things.

Hypnosis Exercises

Now we will discuss and consider the exercises themselves that help in mastering hypnosis. The most powerful weapon of the hypnotist is the magnetic gaze. Practice it everywhere and with everyone you communicate with. Gaze technique:

• Complete abstraction from extraneous thoughts. Look at one point and do not think about anything. The longer you can hold out, the faster you will learn to connect with people. It is not simple. Train first with a mirror, and then with an agreed person.
• So that your eyes do not run, focus on the right pupil of the assistant.
• When the exact look has been worked out, try to inspire the opponent with action. Mentally force him to do something. If you are understood, the exercise can be considered worked out.

• It is better to put the test subject on the couch (bed / sofa), and it is most convenient for you to stand near his head. Nothing should distract from the eye-to-eye view.
• Take animals out of the house, turn off all sound carriers. You can enter into a trance only in pitch silence.
• The hypnotized will resist at the subconscious level. The first workouts will take a lot of time. Be patient.

Success will be achieved when, under your gaze, the subject relaxes, trusts you, begins to fall asleep and plunges into a state of complete detachment from the outside world. If everything worked out for you, you can proceed to the next exercises. For them, you will need special auxiliary items with which it will be easier for a person to enter a trance.

Hypnosis using objects

• Buy a pendulum. It can be either a metal ball, which often swings on a thread, or a ring. The thread should be thin and not attract the eye of the subject. The monotonous shaking of the ball will make the opponent fall asleep. It may not work right away. Practice so that your hand does not tremble. The movements of the pendulum must be smooth, otherwise it will begin to irritate. It is important that the subject does not think about anything and, without taking his eyes off, follows the object.
• Take a sheet of paper and fasten it to where it will be clearly visible to the falling asleep. His gaze should fall exactly in the center of the picture. He must imagine that two straight lines come out of the eyes, touching in the middle of the circle.

Before the session, agree on a signal that will bring you out of a trance. This is usually a clapping of the hands or snapping of the fingers. Do not forget the importance of the correct withdrawal from sleep. Now the psyche of the subject depends only on you. An example session would look like this:

• You put the client on a couch that is comfortable for him. At the same time, you speak quietly and monotonously. The person must be completely relaxed.
• Explain that he will wake up when you clap your hands and begin to do the things you specified during sleep (for example, walk around the room).
• In front of your opponent, begin to slowly swing the pendulum. The sleeper must watch the ball all the time without taking his eyes off. When tracking, the eyelids will become heavy, and the eyes will close. The person will gradually begin to enter a hypnotic trance.
• Make sure he is asleep. You can ask a few questions like "-Do you hear my voice?" If you don't get an answer, the goal has been reached and you can move on.
• Say a program of actions that the subject will perform upon his return from trance. For starters, it should be the most common things. Do not joke and force him to sit on the twine.
• Say the command to wake up from sleep. For example: “Now you wake up, get up and sit in the next chair.”
• Repeat this several times.
• Click your fingers or clap your hands (follow the signal agreed upon prior to the session).
• Wait and follow the actions of the awakened one.

If your installation is completed, you have achieved the result and mastered the first skills of hypnosis. Remember that you need to use these techniques as carefully as possible, after consulting with an experienced hypnotist.

Hypnosis and the opportunities that it gives are of interest to people of all ages and social categories. Can you learn hypnosis on your own? The answer to this question is of interest to many. After all, some people want to help their loved ones get rid of addictions and bad habits with the help of hypnotic suggestion. Others are interested in the opportunity to influence others. Possession of hypnotic techniques will be useful to doctors, businessmen, PR people.

Anyone can master the technique of introducing into a trance. Of course, hypnosis training will be more easy for some. These are individuals who have shown leadership qualities, strong will and interest in people since childhood. The ability to manage and understanding of human psychology is a good basis for learning

Of course, such qualities can be developed in oneself by reading books on psychology and observing people. The following techniques will help train the will and the ability to concentrate:

• force yourself to do unpleasant or boring work carefully, conscientiously, without getting irritated;
• when you want to chat, be silent;
• if you are insulted and provoked to a conflict, restrain impulses to respond to a provocation;
• for several minutes, simultaneously draw circles with one hand and squares with the other on paper;
• give up bad habits.

It is also important to develop a "professional" look - the ability to influence the consciousness and emotions of another person with one's eyes. should be able to look into the eyes of the interlocutor for a long time and without blinking, so as not to accidentally break eye contact. To master this technique, first learn to focus on the flame of a candle or some other small object - a fragment of a pattern on wallpaper, a doorknob. The object of concentration should be somewhere at a distance of a meter from the eyes. Set yourself the goal of not blinking for a minute at first, then gradually increase the time to complete the technique up to 10-15 minutes.

How to learn hypnosis on your own

The first thing a beginner hypnotist needs is to master the theoretical base. In libraries and on Internet portals, you can find a lot of information on how to learn hypnosis yourself. Communication on thematic forums with people interested in and practicing hypnosis will help a beginner to understand the variety of material collected on the Internet. Of course, if you set out to learn hypnosis yourself at home, it is better to start by laying a good foundation in the form of studying the works of the founders of hypnosis. Check out the books of the following authors who have developed various hypnosis techniques:

• James Braid;
• Dave Elman;
• Jean Martin Charcot;
• Pierre Janet;
• Milton Erickson;
• Richard Bandler;
• John Grinder.

After getting acquainted with the theory and choosing the most interesting direction for yourself, you can begin to master the acquired knowledge in practice.

How to learn hypnosis at home quickly

For those who want to speed up the process of learning hypnosis, watching videos that demonstrate the use of various hypnotic techniques will help. The advantage of this method of teaching is the clarity and speed of presentation of the material. By watching a series of educational videos, you can learn many useful techniques for inducing trance in a short time.

How to master hypnosis yourself, you can learn by studying the video on this link.

How to become a hypnotist at home in just 5 weeks, you can find out link.

The physiological mechanism of hypnosis

Hypnosis is built on the impact on the right hemisphere of the human brain, bypassing critical thinking, controlled by the left. The main area of ​​specialization of the left hemisphere is the rational analysis and sequential processing of information. The right hemisphere - the sphere of the unconscious - is responsible for the perception of non-verbal information in the form of symbols and images.

As a result of the use of various techniques of hypnotic influence (the monotony of the hypnotist's voice, the repetition of movements, special verbal settings), the activity of the left hemisphere of the brain is inhibited, making it possible to directly interact with the right. The person turns out to be unable to critically comprehend and discard the attitudes imposed on him by the hypnotist.

Types and techniques of hypnosis

There are several types of hypnosis, which differ in methods of influencing consciousness and areas of application.

directive

Directive classical hypnosis involves immersing a person into a state in which he is completely at the mercy of the hypnotist and receives clear and direct instructions from him. This type of suggestion is used in psychotherapy for the treatment of panic, anxiety-phobic, depressive, somatoform disorders and addictions.

Ericksonian

The use of techniques implies an indirect, hidden effect on the psyche, which allows you to bypass conscious resistance to the process of entering a trance. When a person does not know and does not notice that he is being hypnotized, it becomes much more difficult to resist suggestion. Hypnotists use the techniques developed by Milton Erickson to unlock the creativity and personal growth of a person, and are also widely used in psychotherapy.

Gypsy

Gypsy hypnosis is an ancient way of influencing consciousness, which consists in introducing the victim into confusion using various techniques of distraction and overload of consciousness. Stage hypnosis is part of the classical one using Ericksonian and Gypsy hypnosis techniques, as well as stage techniques.

Gypsy hypnosis techniques

In gypsy hypnosis, shock methods are widely used to divert attention or quickly get in touch with the interlocutor. Any person, experiencing stress, partially loses self-control, becomes shackled, numb. When confronted with unexpected shocking information (verbal, visual, auditory), the first reaction is fear. Emotions temporarily dull the ability to reason and soberly evaluate one's behavior.

What one of the techniques of shock hypnosis looks like, you can watch this video:

By fixing a person's attention on some shocking fact (for example, a prediction of an impending danger), a gypsy achieves a narrowing of the active field of a person's attention. The victim concentrates on the "bait", falling into a kind of trance.

Fear and other strong emotions expose the psyche. This opens up wide opportunities for manipulating human consciousness. It immediately becomes clear where to press (pity, greed, anxiety for loved ones) in order to subordinate the interlocutor to the will of the hypnotist. If the suggested thought is presented as a solution to an important problem, then this idea completely takes over the mind of the victim.

The mind overload technique is also used to distract attention. The victim is surrounded by several people at once, talking at random, chattering, often touching clothes. As a result, the consciousness of a person is briefly switched off - just for a few seconds. But this time is usually enough to inspire something. As a rule, the commands are “open”, “give”.

In gypsy suggestion, another technique of covert hypnosis is used - breaking the pattern. A template is a sequence of actions that is fixed in the subconscious and does not require the attention of consciousness to be reproduced. For example, the habit of shaking hands when greeting. The performance of some non-standard actions (an unexpected statement or deed) breaks the pattern and causes a temporary stupor in a person, which allows suggestion to be made.

Simple Techniques for Putting a Person into Trance

Find a quiet calm place. Make sure the room is at a comfortable temperature. Dim the light. If desired, turn on the quiet relaxing music as background accompaniment.

Hypnotic Gaze Technique

Step-by-step instruction:

1. Sit the person in a comfortable position and position yourself opposite. Make sure that your gaze is on the same line or slightly higher with the face of the person being hypnotized.
2. With the right hand, you need to grab the person’s hand in the pulse area, and put the left on his forehead. Next, you need to ask the person being hypnotized to look into your eyes incessantly.
3. Next, you need to focus your gaze on the bridge of the person’s nose and do not blink for five minutes. After that, you can start the impact with words.
4. In a measured and calm voice, say the phrases: “you are tired”, “you are very sleepy”, “do not resist your desire”, “after waking up you will feel joy and a surge of energy”.
5. After pronouncing the text, you need to remove your hands, stand behind the hypnotized and order to close your eyes. At this stage, a person should undergo a transition to an altered state of consciousness.
6. To enhance the effect, ask the hypnotized person to imagine that he is standing on the last step of a long staircase in a warm, cozy room. Tell him to go downstairs. Describe how, with each successive step, he sinks deeper into a healing sleep.

Pendulum technique

Professional hypnotists skillfully immerse a person into an altered state of consciousness in just a few seconds. To do this, they ask the interlocutor to concentrate on the work of the pendulum, swinging some small shiny object at the level of the forehead of a person - a watch, a metal ball. You can say the same commands in a calm, almost monotone voice as in the above method, adding a countdown:

• when I count to one, you will go into a deep trance;
• ten - you feel pleasant warmth and fatigue throughout your body;
• nine - your eyes stick together;
• eight - a feeling of pleasant relaxation covers the whole body;

• two - no strength to resist the desire to fall asleep;
• one - you sleep.

For more information on various trance induction techniques and how to learn hypnosis at home, see YouTube channel hypnotist Nikita Valerievich Baturin.

Hypnosis technique for beginners is one of the most interesting techniques that everyone has been interested in at least once. Anyone is fascinated by something unknown in the world until we try it ourselves.

What is hypnosis?

The ability to master hypnosis is a supernatural skill, the right approach to it is an assistant in solving various problems in life. Hypnosis helps to cope with different types of conflicts and throw out all the negativity from your head and thoughts. Many people have a question - “What is it?”, “A gift or is it still a technique?”, “How to learn this?”, “And can I do it myself?”.

Mastery of suggestion

It is possible that almost every second at least once in his life felt like in a fog, that is, he was "uncomfortable". There were such moments when you think hard about something and go headlong into your thoughts, as if you are losing touch with the real world and “hovering in the clouds”. The same feeling happens when reading a book or watching a movie, you are completely immersed in a fictional world. In general, this is the immersion of consciousness into another dimension. This state can be invoked on purpose if the goal is problem solving.

Types of hypnotic influence

A person who is under the influence of hypnosis has a reduced critical consciousness. It turns out that the put to sleep will believe in what they tell him, without requiring proof. Even after he wakes up, he will consider that this is all just his thoughts, and he himself decided so and prompted himself to certain actions. The question that arises in all beginners is “How to master hypnosis on your own?”. First, of course, it is worth understanding the types of suggestion. There are two types:

1. Directive- represents self-hypnosis. By the way, there is even a certain opinion that any hypnosis is an action when a person inspires something to himself. That is, a person pushes himself to something, and the master only controls this process.
2. non-prescriptive- the most popular of them is Ericksonian hypnosis - the skill of carrying out which should be to focus the subject on his invisible and secret memories and imperceptibly lead him into stupefaction.

One of the most common types of suggestion is importance of words". Everyone, at least once, saw either in the cinema, or was present at the show, where one of the viewers is chosen as a wisher, who is introduced into a trance in front of everyone. Hypnotists who work on the stage are rather lazy, they immediately see people who will easily succumb to someone else's influence. This type of hypnosis is more entertaining than therapeutic.

The next method is " trance". Such a method carries a state in which a person can be forced to do an act against his will.

How to master hypnosis on your own, is it possible?

So, if you decide that the hypnosis technique for beginners is what you have been looking for for so long, then let's look into this in more detail. Nowadays, there are so many ways to learn this on your own. This hypnosis technique for beginners does not require any specific skills or talent from a person. Enough of a huge thirst and the ability to go to achieve the goal. First, you need to follow some guidelines and learn a few things:

1. You need to be confident in yourself as a person, including in your abilities. To do this, you must believe in yourself, and not just believe it, but inspire it in yourself so that it can be seen by another person who also wants to do business with you.
2. The conversation must be delivered clearly and firmly., that is, the voice should in no case tremble. You have to convince a person to trust you and not be afraid of anything, so practice speaking as clearly as possible and pronouncing every word. You must find the tone and rhythm of your style of speech so that the person can do whatever you tell him, but do not forget that it is necessary to speak serenely and preferably quietly.
3. The external image of the hypnotist. It is very important and the more it attracts, the more people will reach out.
4. Practice- like everywhere else, there is nowhere to go without it. The more practice, the more experience, and no book can replace that.
5. Don't hesitate to stop there, do not be afraid to move forward. This is directly related to hypnosis.

Don't forget that suggestion for a person is a therapeutic way of working with the hidden consciousness for correction, the purpose of which is to resolve and destroy all conflicts that have arisen in the mind of another person. Thus, the hypnotist is looking for the right ways to resolve problems. Initially, the specialist must bring himself into a state of complete relaxation and keep peace, caution and determination throughout the session. In order for the session to go well, it is necessary to establish contact with the patient, and it does not matter if you have it for the first time or not. Take him by the hand, ask him to trust you and relax, thus preparing him for the trance induction order, remembering to take into account his unique abilities.

As for the connection with the patient, throughout the session, he needs to look directly into the eyes and ask what feelings the patient predominates in him and be sure to observe the reflexes. However, if you observe that the person is already completely relaxed and ready to obey you, then you have acted correctly in all recommendations and you can begin treatment. Namely, the exclusion of any problems, various spiritual impulses and tormenting memories. Of course, in order to become a professional hypnotist, it is better that you have a psychological and medical education, or at least one of the two.

This is what the hypnosis technique is. In general, it all turns out to be not so difficult, the main desire, and you will succeed!

Any person can master the technique of hypnosis. This is a useful skill: it is able to get rid of bad habits, depression, overcome complexes, remove blinkers that prevent you from living a happy and fulfilling life.

The nature of hypnotic influence

Hypnosis is an ancient practice that allows you to completely immerse a person in a trance and control his psyche and consciousness. Thanks to him, you can manage the subconscious of the individual, that is, that secret part of the psyche that she cannot control on her own.

It is possible to learn hypnosis without a mentor, but you must understand that this process is quite laborious, requires a lot of work on yourself, so you should not expect instant results. To master the techniques of managing others, you must first change yourself.

Basic Suggestion Techniques

There are 3 types of hypnosis.

1. Classical. This practice is used in medicine, it helps to treat phobias, normalize sleep, get rid of depression, and allows patients to get rid of alcohol and nicotine addictions.
2. Hidden. This type of hypnosis is used in areas where you can benefit from influencing another: politics, marketing, business. The influence on the psyche and consciousness does not occur directly, secretly.
3. Psychotropic. This method greatly affects the psyche and body of a person, since psychotropic and narcotic drugs are used in the process of work.

If you have a keen desire to learn hypnosis, then you need to know the following:

1. You should study the works on hypnotherapy very carefully before proceeding with the development of the practical part. It is very important! Hypnosis can be both useful and dangerous, it can help solve problems associated with the psyche, or it can only aggravate the situation.
2. Please note that not all people are able to master the hypnotic gift. You need to have a set of certain qualities that will help you master this practice. However, these properties can be cultivated in oneself, and only in rare cases does training not give any results.
3. Do not forget that the person you put into a trance will be in a rather vulnerable and even dangerous state. You will need to competently bring him out of the position of altered consciousness, so as not to harm his psyche. If you still have little practice, and you do not feel the necessary confidence in yourself, then it is better to invite an experienced specialist to the first sessions.
4. Purify yourself spiritually and get rid of addictions before you learn hypnosis. Even the frequent use of coffee will not allow you to fully master all the secrets.
5. Practice meditation regularly to learn how to control your unconscious, achieve harmony and self-confidence. Only in this way will you discover all the secrets of hypnosis.
6. Gain experience from leading experts. At least once go to a session with a good psychotherapist, a master of hypnosis. Watch him work carefully.
7. The main skill of a hypnotist is the ability to influence. It is better to learn as many ways of suggestion as possible. This will make it easier for you to influence the right people, and in the course of practice you will understand what technique is best given to you. The hypnosis technique includes about 18 exposure options.

Literature on hypnosis for beginners

If you want to master the art quickly, it is better to take a hypnosis course. Professional training will give a more reliable result. You do not need to waste time traveling to a certain institution, a modern technique allows you to master the skill online. Video tutorials on the Internet will also help you, there are quite a few of them. According to them, learning hypnosis on your own is not difficult. The quality of such videos can be judged by the comments and the number of views. And in this case, learning hypnosis will go much faster.

You can also use textbooks. The phenomenon is quite well described in such books:

1. Milton Erickson "My voice will stay with you...".
2. Ernest Rossi, Jean Becchio "Hypnosis of the 21st century".
3. Sergey Gorin "Have you tried hypnosis?".

Find a good self-help book that best tells you how to master hypnosis. Work on yourself, train yourself to control your gaze, and you will definitely succeed!

Magnetic Gaze Training

The hypnotist's main tool is his gaze. Someone from birth can inspire fear or impose their interests on others with the help of a glance, while someone learns this and develops a skill in himself for many months and even years.

If you want to learn hypnosis, you will need a set of exercises to train the magnetic gaze. The hypnosis technique for beginners consists of three sets of exercises.

First stage of training

To complete this exercise, you will need a sheet of paper with a small black circle drawn in the center. It must be fixed somewhere on the wall or door of the refrigerator and move about 1.5 m away. You need to do the following:

1. Direct your gaze to the center of the drawn figure and start moving your head in a circle without taking your eyes off the point. Gradually increase the radius of the described circle and the speed of rotation of the head. This exercise is very effective and allows you to master the technique of hypnosis quite quickly.
2. Concentrate on the drawn circle and look at it for about a minute, then you need to quickly but smoothly look from side to side, up and down. Only the pupils should move, the head remains motionless. This is a great exercise for beginners and also works the eye muscles well.
3. Look at the drawn circle again. Do not take your eyes off him, concentrate on him, turn your head from side to side. It is very important not to lose concentration and focus strictly on one point.

These exercises will allow you to master the art of hypnosis from scratch. To begin with, give each no more than a minute, gradually increase the time of classes a little. After 2 weeks, you should leave at least 5 minutes for training. It is very important to train the gaze; without it, suggestion will not work.

When the skill is brought to automatism, you can proceed to the next set of exercises.

Second stage of training

At the second stage, you need to be patient and train a fixed gaze. This technique is usually mastered as follows:

1. Focus your eyes entirely on a certain point. You should look at her for as long as possible without blinking. Pretty soon it will start to tingle in the eyes due to lack of habit, but you should hold out for at least a minute. Gradually increase the time. By the end of the month, this exercise will take you a total of 10 minutes.
2. Select two more points - one at the top, near the ceiling, the other on the floor. Now stare at the point in front of you, and then slowly move your gaze to the point below, and then to the one above. You can't lose focus! Hone your skills by doing the exercise for 1-5 minutes.

Third stage of training

The following techniques will allow you to train the insight of the eye. To complete the tasks you will need a mirror.

1. Stand in front of a mirror and focus all your attention on the point at the bridge of your nose. Look closely without blinking. The duration of the exercise is 1–5 minutes.
2. Do an attention shift exercise. Staying in front of the mirror, look into one pupil, beyond it, into the very depths of yourself. Then look at the other pupil and do the same.
3. Learn to convey emotions with your eyes without changing your facial expression. Look at yourself in the mirror and try to convey feelings of strength and threat with your eyes, and then feelings of warmth and love. This is the most difficult exercise that requires high concentration.

When you master these techniques, you will be able to control others without problems, because a trained gaze has incredible power and is able to inspire anything. You can make a person trust you or be afraid.

The basics of hypnosis for beginners are not that difficult, the main thing is to have willpower and good self-discipline in order to achieve results.

Practical exercises for mastering hypnosis

After mastering the basics, you can move on to more advanced practice. Now your assistants will be some items that will help speed up a person's immersion in a trance. You may need the following things:

1. Pendulum. It can be any shiny object: a coin, pendant, etc., suspended on a thread or chain. Swinging them will allow you to easily put a person into a trance. The main thing is that the person you are going to hypnotize should be completely relaxed, get rid of all thoughts and keep an eye on the pendulum in your hands.
2. A circle drawn on a piece of paper. It must be placed in front of the eyes of the hypnotized person so that he can constantly look at him. A person should relax, but be attentive, concentrated on the figure, ask him to imagine how rays of light pour from his pupils and penetrate into the very center of the circle.

During hypnotherapy in this way, it is very important for you to agree with your patient on a signal that will make him come out of hypnotic sleep. This is usually a snap of the fingers, a clap of the hands, or some kind of word.

At home, hypnosis can be carried out according to the following scenario:

1. Tell the person honestly what you are going to do. You can hypnotize only if the person herself agreed to it. For practical training for the first time, you can ask a loved one, but remember that you must use your knowledge honestly, without malicious intent!
2. Ask the person to lie down on the sofa and ask them to relax, start talking to them in a calm chest voice.
3. Explain to the patient after he has relaxed that as soon as the wake-up call is sounded (for example, clapping his hands), he will wake up and do what you asked him to do during the hypnosis session.
4. Bring the pendulum to the subject's face and begin to swing the object. The patient needs to follow the movement of the thing without taking his eyes off. You describe his condition: "The eyelids get heavy, it becomes more and more difficult to open your eyes, you are calm, your breathing is even and deep." The person will relax and fall into a hypnotic sleep.
5. Say a simple command while the patient's mind is open, which the person will follow after he comes out of the hypnotic state. But first make sure the patient is in a hypnotic trance. Ask him: "Are you listening to me?" If the patient does not answer your question, all is well and therapy can continue.
6. Come up with a simple command, say: "After you hear the clap of your hands, you will wake up and open the door." Say the setting several times in a calm, confident voice.
7. Generate a prearranged wake-up call.
8. Observe what the patient does upon awakening. If he gets up and does what you asked him to do, then the exercise worked.

Conclusion

You can learn the techniques of suggestion without a specialist. Sources will tell you how to learn hypnosis yourself at home. Be careful when applying your knowledge and follow all recommendations and advice so as not to harm the patient. If you do everything right, you can easily achieve what you want.