Cookies made from whole grain flour. Healthy cookies made from whole grain flour: the best recipes for making Whole grain oatmeal cookies

Oh, what a miracle I brought you today! Of course, I have it under the code name " baby cookie recipe"However, practice shows that children don’t get much of anything - adults work faster with their jaws, and therefore eat this incredibly fragrant and wonderful treasure even before the heirs and their friends reach the kitchen. Yes, I’m incredibly ashamed, but I I have enough courage and honesty to admit that this baby cookie recipe I implement it primarily for myself. What about the children? Well, as for the children, depending on your luck.

Well, her, that diet... We will die fat, but happy!

So, baby cookies recipe with whole grain flour. Unrealistically healthy and absolutely wonderful - crispy, melting, breathtakingly flavored with cinnamon, pleasing with its unusual structure and reminiscent of oatmeal cookies. One of those recipes that I just highly recommend you master.

Ingredients:

200 g softened butter;

450 g whole grain wheat flour;

140 g sugar;

2 tbsp. l. honey;

1/2 tsp. salt;

1 tsp. soda;

2 tsp. cinnamon.

Place the softened butter in a bowl of sufficient volume and add sugar.

Beat, add honey.

Beat again, add eggs one at a time, stirring each time until smooth.

It turns out to be a wonderful, delicious cream!

Measure flour, add salt, soda, cinnamon.

Mix with a spatula.

Then mix well with a mixer.

The mass turns out lumpy, heterogeneous at first glance, soft, but almost not sticky.

Cover the baking sheet with a sheet of baking paper, and use a spoon to place small pieces of dough at a sufficient distance from each other, trying to give them a rounded shape.

Bake at 180 degrees for 15 minutes.

Remove carefully with a spatula, let cool, after complete cooling the cookies become crispy and crumbly. Bon appetit!

It will take about a quarter of an hour to do everything. One cookie contains approximately 50 kcal, 1.8 grams of protein, 2.3 grams of fat and 5.8 grams of carbohydrates.

Cookies with curd-coconut filling in chocolate

1. Prepare the curd layer: mix cottage cheese, coconut flakes and sugar (or sweetener).
2. Prepare the berry layer: grind the raspberries in a blender until pureed, add chia seeds and mix. Let the mixture sit for about 15 minutes to thicken.
3. Spread curd-coconut mixture onto oatmeal cookies. Place a second layer of raspberry jam on top. Place the cookies in the refrigerator for half an hour.
4. Melt dark chocolate in a water bath. Cover the cookies with the resulting glaze and let it harden.

Vegan Raspberry and Coconut Brownies

1. Mix coconut flakes with melted butter and sweetener, and then add a small amount of water to form a thick, creamy mass. Non-vegans can easily add cottage cheese to the mousse.

Making cookies for tea so that they are inexpensive, tasty and healthy is not at all difficult if you have an assortment of flour in your kitchen, a jar of sweet aromatic honey and, most importantly, desire and time. It just takes a little time to prepare whole grain cookies. The baked goods turn out soft if you do not overcook them in the oven, and moderately sweet. Just right with a cup of coffee for breakfast.

To make whole grain cookies, take the following products.

First of all, you need to prepare the flour. Sift into a convenient deep bowl, add baking powder and mix well using a hand whisk.

Remove the butter from the refrigerator, cut into cubes, and add to the flour mixture. Rub with your hands until crumbs form.

Add chicken egg and honey. Knead the dough quickly. Wrap in cling film and refrigerate for 60 minutes.

Roll out into a layer, not very thin. Roll out conveniently between two sheets of parchment paper. Trim with a knife to make a rectangle. Cut into long rectangles or squares or use cookie cutters.

We squeeze out “iamcook” on the blanks. For this purpose there is a special alphabet for working with mastic.

Transfer the blanks along with the parchment to a baking sheet. Place in a hot oven. Bake whole grain cookies for 15-20 minutes at a temperature of 180-190 degrees.

The benefits of whole grain flour have been mentioned more and more often lately. The product that is obtained after grinding wheat grains once, unlike flour of a higher grade, retains a maximum of nutrients, vitamins, minerals and microelements. Whole grain flour helps improve intestinal motility, stops the absorption of cholesterol and fermentation processes in the body. At home, not only healthy bread is prepared from it, but also cookies, which can easily replace traditional sweet pastries.

The calorie content of these dietary, low-calorie cookies is almost one and a half times lower than traditional confectionery products. This is one of the options for healthy baking, since the dough for the products is prepared from a mixture of whole grain and oat flour, which have a positive effect on intestinal function.

Cookies made from whole grain flour are prepared in the following step-by-step sequence:

1. First, a handful of raisins are doused with boiling water, dried and crushed. Then add a tablespoon of sugar and butter, cinnamon and vanillin (½ teaspoon each).
2. The remaining ingredients include oatmeal (40 g) and whole grain flour (110 g).
3. Soda is dissolved in 4 tablespoons of boiling water and then added to the dough.
4. Lastly, add a tablespoon of any fruit puree.
5. The kneaded dough is divided into 10 parts, after which products are formed from them by hand.
6. The cookies are baked for 15 minutes in an oven preheated to 180 degrees.

This amount of products yields 10 whole grain flour products.

Recipe for cookies made from whole grain flour with cottage cheese

These cookies can easily be classified as healthy baked goods. When preparing it, only whole grain flour is used, a minimum of fat and sugar, but a lot of such a healthy product as cottage cheese.

Step by step, whole grain flour cookies are prepared as follows:

1. Using a mixer, beat 200 g of low-fat cottage cheese and 1 egg.
2. Melt the butter (180 g), add sugar (80 g), a tablespoon of honey, baking powder (1 teaspoon) and the zest of 1 orange.
3. Combine the curd part of the dough with the cream part, add whole grain flour (200 g).
4. Knead the dough, roll it out on the table and cut out the product using molds.
5. Bake cookies for 20 minutes at 175 degrees.

Roll out the cookies to a dough thickness of 5 mm. The products rise well and are quite soft and very tasty.

Healthy oatmeal cookies with whole grain flour

Low-calorie cookies made from oatmeal with coarse flour are prepared in the following sequence:

1. In one bowl, mix oatmeal (1.5 tbsp) and a glass of whole grain flour. Sugar (0.5 tbsp), baking powder and cinnamon (1 teaspoon each) are added to the dry ingredients.
2. In another bowl, mix yogurt (60 ml), a handful of raisins, an egg and 2 tablespoons of vegetable oil.
3. Dry ingredients are combined with wet ingredients to form a slightly sticky dough.
4. With wet hands, shape the dough into pieces (about 40 pieces) and place them on a baking sheet.
5. Cookies are baked from whole grain flour with oatmeal for 12 minutes at 190 degrees. The calorie content of one such product is 50 kcal.

Flavored cookies made from whole grain flour with cumin

These cookies can well be called dietary. To prepare it, low-calorie ingredients, a minimal amount of sugar and aromatic cumin are used. The result is delicious and healthy cookies made from whole grain flour.

The cooking recipe is as follows:

1. Combine all the dry ingredients for cookies in one bowl: whole grain flour (220 g), baking powder (½ teaspoon), a pinch of salt, brown sugar or powdered sugar (50 g), cumin (1 teaspoon).
2. Add olive oil (70 ml) to dry ingredients. Using a fork, mix everything well to obtain crumbs.
3. In a separate bowl, beat the egg with milk (1 tablespoon) and add it to the rest of the ingredients.
4. Now you need to knead a thick dough, roll it out on the table and use the cutouts to form the products.
5. Place the baking sheet with cookies in the oven for 10 minutes and bake the products at 200 degrees.

Whole Wheat Chocolate Cookies Recipe

The highlight of this easy-to-prepare cookie is the whole grain flour. Thanks to this ingredient, baked goods are not only tasty, but also healthy.

Cookies made from whole grain flour are prepared in the following sequence:

1. First of all, using a mixer, beat soft butter (100 g) with the same amount of sugar.
2. After a couple of minutes, 1 egg is driven into the creamy mass.
3. In a separate bowl, mix the dry ingredients: whole grain flour (200 g), baking powder (1.5 teaspoons), a little salt and pieces of dark chocolate (100 g).
4. Dry ingredients are added to the egg-butter mixture. A soft dough is kneaded and placed in the refrigerator for 15 minutes.
5. Small balls (20 pieces) are formed from the dough, placed on a baking sheet and flattened with the palm of your hand.
6. Cookies are baked in a preheated oven for 20 minutes at 170 degrees.

Remove the cooled cookies from the baking sheet and store in a sealed container for up to two weeks.