How to cook salmon at home. Salmon dishes - the best recipes. How to properly and tasty cook salmon

In this article we will look at how to bake salmon in the oven at home, because this cooking method is the most common. The secret of popularity is that the same dish, depending on the recipe, turns out to be high-calorie and fatty or dietary and light.

Salmon is a flavorful and incredibly healthy fish, the regular consumption of which has a positive effect on your figure and physical fitness. Today, skillful housewives cook salmon in different ways, but all dishes look appetizing and noble.

Calories in baked salmon

Salmon is classified as a fatty red fish and is characterized by high nutritional value. The product contains a lot of protein and fat, but no carbohydrates. Raw calorie content is 152 kcal. Calorie content of baked salmon is 253 kcal per 100 grams.

Oven-cooked salmon is a healthy, filling, tasty and easy-to-prepare culinary masterpiece. Among the advantages are the minimum time spent on cutting and processing a whole carcass. Using steaks or fillets further reduces cooking time.

Even a beginner can handle the task of cooking in the oven, because it’s simple. But there are several subtleties that will make cooking easier, help improve the result and end up with a blissful treat.

• The taste of the finished dish largely depends on the correct choice of the main ingredient. A chilled carcass is better suited for baking in the oven. In this form, the original benefits and taste are preserved.
• Buy a product that has a fishy aroma and a moderately rich color. A pale shade indicates age, and a too bright color indicates the presence of dye.
• Some housewives use frozen salmon. In this case, it is important to defrost correctly. To ensure that the carcass thaws and retains its structure, leave the fish in the refrigerator on the bottom shelf until the morning. I do not recommend defrosting in water, as the liquid has a bad effect on the taste and appearance.
• Do not defrost at room temperature, especially in summer. Warm air promotes the formation of pathogenic bacteria, and eating such fish is dangerous to health.
• If you bought fresh fish, but you can’t cook it right away, wash the carcass, remove the entrails, dry it slightly, put it in a glass container and put it in the refrigerator. Under this condition, salmon can be stored for three days. If you put it in the freezer, the period will increase several times.
• To cut the carcass, wait until it thaws slightly, but not completely. This way it is easier and more convenient to clean. Wash salmon only in cool water. Using warm liquid will spoil the taste and loss of juiciness. After the water procedure, be sure to blot with a napkin.

We figured out the intricacies of preparing salmon. It's time to look at popular recipes for cooking red fish in the oven. I offer time-tested recipes that have gained incredible popularity over the years and earned a lot of positive reviews.

Classic recipe without foil

Looking for a sophisticated way to prepare salmon? Bake this wonderful fish in the oven. The classic recipe involves the use of whole pieces and spicy spices. You don't need to buy any complicated ingredients.

Ingredients:

• Salmon steak – 4 pcs.
• Lemon – 1 pc.
• Sour cream – 1 tablespoon.
• Salt – 0.5 teaspoon.
• Vegetable oil.
• Fish spices.
• Green.

Preparation:

1. Rinse the fish pieces with cool water and dry with a paper towel. Squeeze the juice of half a lemon and brush each piece. For convenience, use a pastry brush.
2. Grease a baking dish with vegetable oil and place the fish. The main thing is that the pieces do not touch each other.
3. In a small container, mix sour cream, spices and chopped herbs. I usually use dill, parsley, basil, coriander, red pepper and oregano. Just don’t overdo it with spices, otherwise the original taste will be lost.
4. Place the resulting mixture on top of the fish and distribute. Take a teaspoon of the mixture for one piece. This is enough to create a kind of cap that will protect against drying out and make the taste rich.
5. Place the salmon pan in an oven preheated to 200 degrees. In about 25 minutes the delicacy will be ready. A minute before the end of cooking, I advise you to put a lemon ring on each steak.

Salmon cooked in the oven according to a classic recipe is ideal for a holiday table. It cooks quickly, has a presentable appearance and exquisite taste. Fresh or baked vegetables are suitable as a side dish.

How to cook salmon in foil

If you have fresh or frozen salmon at your disposal, take a look at the following recipe. When you cook red fish in foil, you will get intense pleasure, because the dish quickly turns out juicy and incredibly tasty. The recipe will definitely appeal to busy housewives, because it takes a little time to create a culinary masterpiece if you do not bake the whole fish.

Ingredients:

• Salmon steak – 4 pcs.
• Sea salt.
• Ground pepper.
• Dried herbs.
• Fish seasoning.

Preparation:

1. Prepare four sheets of foil that are the same size as a sheet of A4 paper.
2. Rinse pieces of fish (the recipe is also suitable for baking whole) with cold water and dry with a paper towel. Rub each piece with sea salt and sprinkle with ground pepper. Place in the center of the foil. Sprinkle dried dill and parsley on top.
3. For best results, wrap the fish properly. To do this, cover the steak with one side of the sheet and press. Then turn it over with the foil towards the second end. Press the free ends and twist them into the center with a tube. You will get an envelope with filling.
4. Place the prepared fish in a baking dish and place in an oven preheated to 200 degrees for 25 minutes. When finished cooking, do not remove the foil, but carefully open the envelope and tuck it around the salmon, forming a boat. This is the secret of the juiciness of the delicacy.

Video recipe

Pour mayonnaise over hot salmon and serve along with boiled potatoes. If you want to surprise your household, replace mayonnaise with a sauce made from yogurt, crushed garlic and chopped dill. It tastes much better this way.

Salmon in the oven with potatoes

I think the following recipe is brilliant. It is so simple that even a person far from cooking will not spoil the dish, and the result will amaze the imagination with its taste and aroma. Baking salmon and potatoes in the oven takes just a few minutes. So every housewife will make a restaurant masterpiece at home.

Ingredients:

• Salmon steaks – 400 g.
• Potatoes – 5 pcs.
• Onion – 2 heads.
• Tomatoes – 2 pcs.
• Lemon – 1 pc.

FISH MARINADE:

• Olive oil – 2 tablespoons.
• Lemon juice – 1 tablespoon.
• Salt, pepper, fish spices.

VEGETABLE FILLING:

• Yogurt – 75 ml.
• Dill and parsley - 1 sprig each.
• Salt and pepper.
• Curry, oregano.

Preparation:

1. Rinse the fish with cool water and dry thoroughly with a paper towel. As a result, the pulp will be better saturated with the marinade and thoroughly baked.
2. In a small container, mix the marinade ingredients. Dip pieces of fish into the resulting mixture. I recommend marinating the salmon for at least 15 minutes.
3. Cut the peeled and washed potatoes into pieces 3-4 mm thick. Thanks to thin slicing, the cooking time will be reduced and more nutrients will be retained.
4. Make vegetable filling. To do this, combine chopped greens with the rest of the ingredients. Better use homemade yogurt. Pour the resulting mixture over the potatoes and stir. Cut the peeled onion, lemon and tomatoes into thin rings.
5. Place the prepared ingredients in layers in a mold. Place onions on the potato layer, then tomatoes, then fish and finally lemon.
6. Place the salmon and potatoes in the oven for 40 minutes, activating the lower heating mode at 180 degrees. After 20 minutes, turn on the lower and upper heating mode to form an appetizing crust.

Salmon with potatoes prepared according to this recipe, like salmon with potatoes, will delight guests with an unsurpassed aroma, color palette and juicy texture. None of the guests will refuse a portion of such a treat.

Salmon steaks in foil with vegetables

Is a holiday approaching? Having difficulty creating a holiday menu? Do you want to please your guests with something elegant and royal? I recommend baking salmon with vegetables in the oven. Preparing a culinary masterpiece will slightly empty your wallet, but the result is worth it, because the dish combines benefits and excellent taste.

Ingredients:

• Salmon – 4 steaks.
• Potatoes – 800 g.
• Sweet pepper – 2 pcs.
• Carrot – 1 pc.
• Green peas – 250 g.
• Orange – 1 pc.
• Honey – 50 ml.
• Grain mustard – 1 tablespoon.
• Olive oil.
• Ground pepper and salt.

Preparation:

1. Place the peeled and washed potatoes in a saucepan, cover with water and boil until soft. On low heat this will take about 15 minutes. Rinse the steaks with water and dry with napkins.
2. Cut the orange in half and squeeze the juice into a small container, add mustard, honey and stir. Pour the resulting marinade over the salmon steaks and leave for 40 minutes.
3. Cut the sweet pepper in half, remove the stems and seeds, and cut into large strips. Cut the peeled carrots into thin slices and rinse the green peas.
4. Place a sheet of foil on a baking sheet and brush with olive oil. Add boiled potatoes, then sweet peppers and peas. Make a layer of carrots on top, drizzle with olive oil, salt and pepper. Place the salmon on top of the vegetables and pour the marinade over everything.
5. Cover with a second sheet of foil and place in the oven. Bake for 30 minutes at 180 degrees. When the time is up, remove the steaks from the foil and serve with sour cream sauce.

Video cooking

If only you knew how wonderful the dish looks on the table. And what a scent. No side dish is needed for this dish. Maybe a bottle of good wine wouldn't hurt.

How to bake salmon in cream sauce

Due to its delicate taste, juicy structure, great benefits for the body and low bone content, salmon is considered a royal fish. And there are no difficulties with cooking. When baked, it is incredibly tasty and soft, especially if cooked in a creamy sauce. Would you like to try it? I've attached the recipe.

Salmon is considered the noblest of fish. Its composition has a lot of useful minerals and vitamins, protein, and has a rich, but delicate and delicate taste.

Baked salmon can become the signature dish of the holiday table and you won’t have to put in a lot of effort, so the following recipes will become favorites even for novice housewives.

Cooking in foil

The option of cooking salmon in foil will help absorb the aromas of all the spices and remain juicy. Foil keeps the fish healthy and dietary, and at the same time more tasty than steamed fish.

There are many recipes for salmon in foil, but a simple method of baking it in its own juice will help reveal the most delicate taste of the noble fish.

You will need:

• salmon fillet – 0.4-0.6 kg;
• lemon or lime – 1 piece;
• vegetable oil or – 2 tbsp;
• chol – ½ teaspoon;
• favorite spices for fish to choose from: red or white pepper, oregano, anise, marjoram, cumin, coriander.

Preparation:

1. If there is a whole fish carcass, it should be profiled - gutted, divided in half along the ridge and separated from the bones.
2. Cut the cleaned and washed fillet into slices 2-5 cm wide. It is not necessary to peel the skin - it will bake to the foil and will not interfere.
3. Pieces of fillet can be baked either on a common dish, then all the pieces will be in one large foil pocket, or individually, packing each piece separately. It all depends on how you plan to serve the fish. In both cases, the fish cooks quickly and remains juicy.
4. Soak each piece of fish fillet in the freshly squeezed juice of half a lemon. You can dip it in lemon juice for a second and place it on foil with the meat facing up, that is, on the skin of the piece.
5. Rub the top meat part with spices. It is better to take a little spices so that they do not interrupt the smell and taste of red meat.
6. Rub the spice-coated piece with oil. You can use a pastry brush - this way the piece will be better coated with a good layer of oil. This will keep the meat soft and not dry it out when we open the foil.
7. Place chopped and mixed greens on a piece.
8. In this form, cover the pieces with a layer of foil, covering the edges on all sides to create a bathhouse effect inside for each piece.
9. Place the baking sheet with the salmon fillet in the oven, preheated to 200-220°C for 15-20 minutes. The fish cooks quickly.

You will need:

• salmon steak – 3-5 pcs;
• or lime – 1 piece;
• sour cream or classic yogurt – 1 tbsp;
• salt – ½ teaspoon;
• herbs to choose from: dill, parsley, green onions, basil, cilantro;
• favorite spices for fish to choose from: red or white pepper, oregano, anise, marjoram, cumin, coriander;
• vegetable oil for greasing the baking sheet.

Preparation:

1. Wash salmon steaks and pat dry with paper towel.
2. Squeeze the juice of half a lemon and brush the fish on all sides. You can use a pastry brush or dip the steaks in a saucer with lemon or lime juice.
3. Grease a baking sheet with oil and place the steaks at a distance from each other.
4. In a separate bowl, mix sour cream or classic yogurt, chopped herbs and spices. If you can put more greens, and it will not worsen the taste, then it is better to be careful with spices, otherwise you may lose the delicate and soft taste inherent in noble salmon.
5. Place about ½-1 tsp of sour cream and herbs mixture on steaks. per piece and spread in an even layer along the top, open edge of the steak. You will get a green sour cream layer 2-5 mm thick. This layer will act as a cap during baking - it will not only add richness to the taste of the fish, but will also protect it from drying out in the oven.
6. Place the baking sheet with fish stacks in a sour cream cap in the oven, preheated to 200-220°C for 20-25 minutes. In the last few minutes, you can place a thin lemon ring on each piece of salmon for decoration.

It has long been known that of all types of fish, salmon is the most beneficial product for our health. When cooked, it does not emit such a strong fishy aroma, which makes it possible to cook it in combination with other products. The fillet of this fish is very tender, so it is much easier and faster to cook. Particular difficulties with how to cook salmon, it can't be. It is mainly served at the table like fillet or steak. There are quite a lot of simple recipes for cooking salmon, sometimes the recipe may only include spices, olive oil and some kind of sauce. In addition to being an excellent source of protein, salmon is also rich in omega-3 fatty acids. What makes this fish very beneficial for the health of women with heart disease, arthritis and other inflammatory processes.

Quick recipe

How to cook salmon quickly and effortlessly? Pretty easy. To do this you will need 2 salmon fillets, olive oil and tartar sauce. This dish is best prepared from fresh fish, that is, directly on the day of purchase. The fillet pieces must be placed in a glass baking dish. Drizzle a small amount of oil on top and turn the meat a couple of times to distribute the oil evenly. Bake salmon in the oven at 180 degrees for 15-30 minutes, depending on the thickness of the fillet pieces. The finished dish is served with tartar sauce and Moroccan carrot salad.

How to cook salmon in the oven?

Baked salmon cooks quite quickly and is always delicious. For example, you can bake it and serve it with mustard and dill sauce. To prepare the sauce you will need ½ cup of mayonnaise, ½ cup of sour cream, 3 tablespoons of chopped fresh parsley, 2 tablespoons of Dijon mustard, 2 tablespoons of chopped fresh dill, 2 teaspoons of fresh lemon or lime juice, salt and pepper to taste. In a small bowl, mix mayonnaise, sour cream, parsley, mustard, dill, lemon juice, salt and pepper. After which, the finished sauce must be covered with plastic wrap and refrigerated at least 3 hours before serving.

To bake the fish you will need 2 or 3 salmon fillets, 3 tablespoons of olive oil, salt and ground black pepper. The oven must be preheated to 180 degrees. Grease the fillet pieces with oil, sprinkle with spices and place in the pan, skin side down. Bake the salmon for 12-15 minutes. The finished dish is served with chilled sauce.

Salmon in sauce with vodka

To prepare the dish you will need 8 tablespoons of melted butter, 1 onion, 400 g of spinach, 200 g of salmon fillet, salt and ground black pepper added to taste, 3 tablespoons of olive oil, 1.5 cups of whipped cream, ½ cup of vodka, 2 tbsp ground green pepper, 3 tbsp fresh lime juice, ¼ cup chopped green onion.

The oven should be preheated to 350F or 180C. Combine 4 tablespoons butter and thinly sliced ​​onion in a large Dutch oven. Cover and bake until the onions are golden brown, stirring occasionally. Then add the spinach to the onion and keep in the oven for about 3 minutes so that the leaves wilt a little. After which the roasting pan can be removed from the oven.

Salmon fillet must be salted and peppered. Heat olive oil in a deep frying pan over high heat. Fry the fish in it, about 3 minutes on each side, until half cooked. After this, the meat should be placed on a dish and covered with foil so that it does not cool down. Drain excess oil from the pan, then add cream and vodka and simmer for about 4 minutes until slightly thickened. Then add green pepper, the remaining 4 tablespoons of butter to the mixture and stir everything until the butter melts. Then add lime juice, salt and pepper to the sauce. Salmon meat is served with a side dish of spinach, sauced with cream and vodka and sprinkled with chopped dill.

To prepare this dish for 6 servings you will need 900 g of fresh salmon, preferably steak, add salt and ground pepper to taste, 2 tablespoons of chopped dill, 1 cup finely chopped celery, 1 medium onion, 1 cup canned beets, ¾ cup olive oil, 3 tablespoons lemon juice, 1 tablespoon white wine vinegar, lettuce leaves for serving. As a side dish, serve 3 hard-boiled eggs, peeled and chopped.

The oven must be preheated to 350 C. Treat the salmon fillet with spices, place in a baking dish and cover with foil. Bake the fish for 25 minutes. Then remove the fish and remove the skin and bones. Cut the salmon into small pieces or simply separate it with your hands, but do not shred it. In a large bowl, combine the prepared fish, dill, celery, thinly sliced ​​onion and beets. In another bowl, prepare the sauce by mixing oil, lemon juice and vinegar. Season the salad with the prepared sauce, but do not mix it too thoroughly. The finished dish is served in lettuce leaves with a chopped, boiled egg as a side dish.

You can also find an excellent one on our website.

Salmon is usually understood as any fish from the salmon family (salmon, trout, chum salmon, pink salmon, etc.). Salmon and its relatives are not only very tasty, but also healthy food, which is valuable primarily for Omega-3 fatty acids, which protect our body from the development of various inflammatory processes, which are known to be the cause of most diseases. These fatty acids also prevent the formation of blood clots, which are the main cause of heart attacks.

It has been proven that 100 grams of salmon contains the daily value of vitamin D and half the daily value of such essential substances as vitamin B12, niacin, selenium, vitamin B6 and magnesium. Even canned salmon is beneficial, as it contains a high calcium content. In addition to those listed, salmon contains more than 80 other nutrients.

If we talk about this fish in the culinary aspect, then it is characterized by a slight decrease in size after frying and stewing, the ability to retain its nutritional properties and attractive appearance. To prepare most dishes, prepared salmon fillets or steaks are used, although the whole fish or its individual parts can be used very successfully. Typically, salmon is fried (using a frying pan or grill) or baked in the oven.

Salmon dishes - the best recipes

Recipe 1: Baked salmon in the oven

A very healthy, tasty and at the same time not at all complicated dish, for the preparation of which salmon fillet is baked in foil with eggs, onions and dill. Foil allows you to preserve all the beneficial substances in the fish, and lemon and dill give it a characteristic taste and aroma. You can garnish the dish with fresh vegetables.

Ingredients:

2 salmon fillets, 400 g each. every;
1 tsp. lemon juice;
2 boiled eggs;
2 onions;
40 gr. butter;
1 small bunch of dill.

Cooking method:

1. Cut 2 onions into thin slices.

2. Peel 2 boiled eggs and finely chop.

3. Finely chop the dill.

4. Place one salmon fillet skin side down on a sheet of foil, sprinkle it with lemon juice, salt and sprinkle with eggs and dill, then cover with prepared onion slices and pour melted butter on top.

5. Cover everything with the second piece of fillet, skin side up.

6. Wrap it tightly in foil, put everything on the baking sheet and bake in the oven for half an hour.

Recipe 2: Creamy Salmon

Salmon cooked in a creamy sauce is an excellent second course. By skipping the frying stage, you can get boiled-stewed fish. After frying, the fish receives a special aroma and becomes more uniform and dense. Mustard and green onions added to the cream give the dish a slightly piquant taste.

Ingredients

1.5 kg salmon fillet (or other salmon fish);
half a lemon;
raises frying oil;
pepper to taste;

For the sauce:

0.5 liters of cream or sour cream;
1 tbsp. l. mustard;
20 gr. butter;
a bunch of green onions (about 100 g);
2 tbsp. l. breadcrumbs;
salt and pepper to taste.

Cooking method:

1. Cut the fish into portions, add salt, but do not pepper. Place them in a deep plate in layers, sprinkling each with lemon juice, and leave for 15 minutes.

2. Pour oil into a frying pan and, after heating it over high heat, quickly fry the salmon pieces (no more than 1 minute, this is important), transfer the finished pieces to a baking dish.

3. Finely chop the green onions.

4. In another frying pan (you can wash the same one in which we fried the fish), melt a piece of butter over medium heat.

5. Setting aside a little chopped onion, put the rest in the frying pan and fry for a short time, stirring constantly, just so that it loses its volume.

6. Mix cream or sour cream with mustard, salt, pepper, pour into a frying pan and heat the sauce with constant stirring until the first bubbles appear. An important detail: low-fat cream (up to 20%) or even more so sour cream can curdle, there is no need to be afraid of this. After intensive mixing there will be no large flakes, and after baking even small flakes will not be noticeable at all.

7. Pour the resulting sauce over the fish in the mold, then, sprinkle everything with ground breadcrumbs, bake in the oven for about half an hour.

8. Before serving, you can sprinkle the finished fish with the reserved green onions.

Recipe 3: Salmon Salad

An incredibly simple yet delicious dish in which salmon is mixed with boiled eggs, grated hard cheese and canned peas.

Ingredients:

1 can of canned salmon;
5 hard-boiled eggs;
100 gr. cheese;
0.3 cans of canned green peas;
5 tbsp. l. mayonnaise;
pepper and salt to taste.

Cooking method:

1. Prepare the salad components: remove the bones from the fish and mash the resulting fillet with a fork; grate the cheese; Finely chop the eggs.

2. Mix chopped eggs, fish, grated cheese, green peas, salt, pepper.

Recipe 4: Salmon soup

Very tasty, filling and easy to prepare soup. One detail: salmon habitats are clean places, so they do not have any foreign odors. Accordingly, I would like to warn you against using various soup seasonings “for fish”, which are good for carp fish, which often have the smell of mud, and in the case of salmon, they will only deprive the soup of that unique appetizing aroma characteristic of fish of the salmon family.

Ingredients:

300 gr. salmon fillet;
1 carrot;
3 potatoes;
1 onion;
rast. oil,
2-3 bay leaves;
salt and pepper to taste, parsley

Cooking method:

1. Cut the fillet into small pieces, about 2 centimeters thick.

2. Clean and wash the vegetables, then cut the potatoes into cubes, finely chop the onion, and grate the carrots.

3. Pour water into a saucepan and place carrots and bay leaves there. When the water boils, turn the heat down and cook the carrots for about 10 minutes.

4. After frying the onion in vegetable oil until golden brown, add it to the pan, cook for a few more minutes and add the potatoes. Bring our soup to a boil again and put the fish in it.

5. Having turned the heat to maximum, bring the soup to a boil, turn it off and let it “simmer” for about 10 minutes. It will be good if the soup infuses for another half hour, then its taste will become even more intense.

6. When pouring the soup into bowls, you can add a little finely chopped parsley to each bowl.

Recipe 5: Salmon Steak

Ruining a salmon steak is a difficult task even for a novice cook, if you follow all the recommendations given in the recipe. Many people like to simply bake a steak on the grill or fry it in a pan. In our recipe, in which salmon steaks are stewed in a frying pan in grapefruit juice, the meat turns out to be especially tender, having a noble taste and aroma.

Ingredients:

4 salmon steaks;
1 tbsp. l. olive oil;
3 onions;
250 ml freshly squeezed grapefruit juice
a few slices of grapefruit.

Cooking method:

1. Peel the onions and chop them finely.

2. Heat the olive oil in a large non-stick frying pan and fry the chopped onion until softened.

3. Place the steaks in the frying pan, pour in grapefruit juice, adding grapefruit slices, cover with a lid and cook over low heat for no more than 5-7 minutes.

4. Serve the finished steaks with fresh bread, or with a side dish in the form of rice or vegetables.

To prepare a good salmon dish, it is very important to choose the right product. If you buy fresh fish that is cut into steaks or fillets, make sure that it has not been previously frozen. You can recognize this by the pulp, which should be soft, dense and not watery. Remember - the fresher the fish, the tastier, more aromatic and simply more beautiful your dish will be.

To fry salmon, preheat the pan well and fry very quickly, as directed in the recipe. If you neglect this rule, the fat will melt out of the fish, and it will become dry and may fall apart.

One of the main rules: fish, which has so much of its own taste and aroma, needs minimal seasoning. The best thing would be to sprinkle the salmon with lemon before cooking, which will perfectly highlight all the taste advantages of our fish. When baking salmon, you can cover it with thinly sliced ​​lemon slices.

Properly cooked salmon becomes the “head of the table.” Recipes for cooking salmon are found among different peoples. In Italy, in dough, in Japan - sushi, in Finland they prepare marinated salmon, and in Sweden - pies and salmon soup. There are a variety of recipes for preparing salmon: it can be stewed, boiled, marinated, smoked, made into kebabs, soufflés and even mousse. They also add salmon to salads, and how delicious the salmon cutlets are!

We offer several simple recipes for preparing salmon.
All salmon recipes are not only easy to prepare, but also very tasty. For example, salmon baked in the oven in foil has a delicate taste. Foil is an indispensable tool in the kitchen. Dishes baked in foil use practically no fat and are therefore dietary. But all the useful substances that are destroyed by another processing method are perfectly preserved. To prepare salmon according to this recipe, you will need the following products:

*Salmon 600 g
*Mustard and honey, one tablespoon each
*Lemon 1.5 pieces
*Spinach
*Parsley
*Salt and pepper to taste

It is prepared in foil as follows: the salmon is cleaned and cut into portions. The juice is squeezed out of one lemon and mixed with honey and mustard. You need to add salt and pepper to the resulting sauce and grease the salmon pieces, after which they need to be wrapped in foil and placed in an oven preheated to 180 degrees. The salmon is baked until cooked for half an hour. Before serving, the salmon pieces are placed on a dish covered with spinach leaves and garnished with lemon slices and parsley sprigs. This dish is prepared for the festive table.

Salmon baked in the oven is also prepared without honey and mustard. You can simply salt the salmon pieces, sprinkle with lemon juice and grease with any vegetable oil. The fish is then wrapped in foil and baked in the oven for 30-45 minutes. Baking time depends on the thickness of the pieces.

There are not only delicious salmon recipes, but also healthy ones. For example, salmon baked in a double boiler is considered a dietary dish, and it takes less than an hour to prepare. To prepare this dish you will need the following ingredients:

Salmon
Lemon 1 piece
Herbs: parsley, dill, basil
Salt to taste
Khmeli-suneli seasoning

Salt the prepared salmon pieces on all sides, sprinkle with seasoning and place in a double boiler. You need to put sprigs of greenery on top and turn on the double boiler. After 45 minutes the salmon is ready. Green beans are a very good side dish. The dish is decorated with finely chopped herbs and lemon slices.

Or, for example, fried salmon. To prepare four servings you will need:

Salmon 4 pieces 200 g each
Salt, ground black pepper
Vegetable oil 1 tablespoon
Mustard 2 teaspoons
Ground chili pepper 0.5 teaspoon
Water 0.25 cups
Balsamic vinegar 2 tablespoons
Cognac 3 tablespoons
Butter 25 g
Blackberries 400 g

The salmon pieces need to be salted and peppered on all sides. Pour vegetable oil into a frying pan and place on high heat. When the oil is hot enough, place the fish in the frying pan and fry for two minutes, pressing each piece with a fork. After this, reduce the heat, turn the fish over, cover with a lid and fry for another three to four minutes. The fried salmon is then transferred to a plate and the sauce is prepared in a frying pan.

To prepare the sauce, mix mustard, red pepper, water, vinegar and blackberries well in a cup. The mixture is poured into a frying pan and simmered over low heat until it thickens. After this, butter, salt and balsamic vinegar are added to taste. This sauce is poured over fried salmon and served.

As you can see, you can prepare many different dishes from salmon, and they are all simply amazingly tasty.